You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

For instance, aMED and MIND are based on the Mediterranean diet, rich in plant-based foods, lean proteins and healthy fats.

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

They are great sources of "good fats" known as omega-3s, which are known to support heart and joint ... you're looking for a ...