You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

eating a largely Mediterranean diet is a healthy and balanced routine that offers numerous benefits, particularly for heart health, weight management and reducing the risk of chronic diseases.

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

The Mediterranean diet, which is chock-full of vegetables, fruits, whole grains, and healthy fats, has been a favorite for decades, and for good reason. Following the diet can benefit everything from ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen ... if you have a family history of heart disease or other medical issue and are looking to counterbalance that with an ...

“Having adequate muscle mass is a key factor in supporting a healthy metabolism.” The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cance ...

hailed as part of the "world's healthiest diet", could significantly cut your chances of developing heart disease, dementia, and diabetes, among other health perks. The Mediterranean diet has ...

Hold the hummus and pass the camembert. For decades, Americans have been told that eating like the Greeks is the gold standard for good health. But Dr. Michael Aziz, an internist and author of ...