Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart ...

Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

Have you met your step goals today? Monitoring your step count can inspire you to bump up activity over time. But when it comes to assessing fitness or cardiovascular disease risk, counting steps ...

Daily Heart Rate Per Step (DHRPS) combines two measurements most smartwatch wearers already track – average heart rate and daily step count – into a powerful indicator of cardiovascular ...

In a tightly controlled lab experiment, researchers found that eating both day and night negatively impacted heart rate ...

The White House released the results of President Trump’s annual physical examination on Sunday.

Trump has a resting heart rate of 62 beats per minute, in line with previous tests. A normal resting heart rate for adults ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...

Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the ...