Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

Though learning that your child has a heart defect like a ventricular septal defect can be frightening, understanding the ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

While traditional cardio activities—running, cycling, swimming, rowing, etc.— can certainly improve muscle strength and endurance, incorporating weights (particularly if they’re challenging enough) ...

You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

The device has a battery life of up to seven days when in use and 30 days of standby time, with it taking two hours to fully ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound ...

There's a plethora of options on the market, but one particular watch at Argos has piqued our interest due to an excellent ...

Alternatively, this Google Fitbit is available for £119 at Amazon. The watch comes with a 6-month Premium Membership and ...

A new study demonstrates life-saving benefits of consistent exercise. People who can exercise sufficiently on a treadmill during cardiac stress testing have a lower mortality risk regardless of their ...