Your body is talking but are you listening? The best fitness trackers and gadgets decode heart health, movement, and sleep ...

The Prowatch X has a 1.43-inch AMOLED display with a resolution of 466×466 pixels and 500 nits of peak brightness. The screen ...

Burpees are a high-energy, full-body move that’s always been in fitness fashion. Let's look at the benefits and reasons to ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

Heart rate tracking in earbuds has been attempted for over a decade, but the Powerbeats Pro 2 may have finally gotten it ...

Get Apple's GPS-enabled smartwatch for 32% off and take advantage of its advanced health and fitness benefits.

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

During bitter cold Canadian winters, roughly 300,000 to 400,000 grey seals meet up on Sable Island. This remote sandbar off ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Two main protocols are commonly used to determine VO2 max: ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...