An important component of your body's nervous system is the vagus nerve - something most of us have heard of, but few people fully understand.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Many older people wear an Apple Watch or similar technology in case of falls, to monitor their heart health, or simply to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

You might think that a late workout helps you unwind before bed. Maybe you’ve even felt a post-gym crash that made you doze ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Fortunately, with the help of an Apple Watch and a compatible blood pressure monitor, it's easier than ever to stay on top of ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...