Louie Simmons Strength training isn’t just about lifting heavier weights; it’s about efficiency, safety, and progression. And ...

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Gym injuries aren’t bad luck In fact they’re entirely avoidable with the right approach Scroll down to learn their cause and ...

New Balance still suggests that if you're planning to run a 10k, you should choose running shoes and wear them separately from training shoes on your heavy ... specific body mechanics and strike ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

From soft actuators that mimic real muscle to DNA drives that can store petabytes in a sugar cube, humanity is engineering ...

Key to taking some of the heavy lifting out of running at altitude are training sessions designed to adapt the body and ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

Truck bed toolboxes are a great way to keep your gear safe, secure, and out of the weather on the go. We rank major toolbox ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

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