NEXT helps you learn to evaluate small business insurance companies and choose the best—and most cost-efficient—policies and coverage for your needs.

That pause—between trigger and response—is where good self-leadership lives. With good practice, it becomes a learned trait that will save you a lot of headaches. You don’t have to fix everything. You ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...