The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Young adults are struggling with mental health conditions at a higher rate than any other generation. Learn how Mental Health ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

The Vatican announced that Pope Francis died on Monday at the age of 88. Here are some of the pontiff's most memorable quotes. Pope Francis often spoke of acceptance and compassion towards fellow men ...

Are you looking for inspirational Carl Jung quotes? This collection is packed with powerful and thought-provoking calls to ...

Capricorn – The Partner Who Makes You Believe in Discipline and Dreams Capricorn doesn't only help you achieve your dreams; it shows you how to take yourself seriously. They make you feel like ...

Love that changes doesn't necessarily appear dramatic—it's usually in the gentle, steady presence of someone who believes more in you than you do in yourself. These indications don't push ...

Due to self-help interventions, researchers noted modest improvement across depression, anxiety, and general distress symptoms as well as improved self-esteem. Self-help interventions for eating ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Is an IT service not working? Learn how to report it and get help. You will receive a confirmation email of your service request at your @buffalo.edu address. Viewing and updating submitted tickets ...