These evidence-based solutions address the most common underlying causes of restless sleep, working with your body’s natural sleep mechanisms rather than forcing sleep through artificial means.

As people look for better options in chronic pain, sleep aides and more – Lion’s mane and cannabis keeps popping up.

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

A good, restorative sleep significantly impacts how you feel the next day. Everyday problems or challenges seem less daunting ...

Discover 8 methods to improve sleep quality on planes, from expert-approved position hacks to pre-flight routines that ensure ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal with insomnia symptoms, and the effects go beyond just being tired -- poor ...

Discover natural sleep aids by infusing your green tea with ... walk up to your kitchen and try out these simple remedies made with desi spices. Drinking these spice-based drinks before sleeping ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Whether you want to improve your oral hygiene, enhance your sleep, or calm frazzled nerves, oiling is a great way to help, ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is preparing to sleep. Therefore, a drop in external and internal temperature signals ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...