There's now lots of evidence which shows that our own diets and the foods we eat can influence the outcome if we are unlucky ...

Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Take a look around your kitchen pantry, and what do you see?Boxes of pasta stacked high, maybe, alongside tins of ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Research shows vegetarian diets can lower disease risk, improve digestion, balance blood sugar, enhance mental wellbeing, and ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

But did you know some fruits actually contain protein, too? "While there are many other foods that are more significant protein sources than fruit, fruits are definitely another way to contribute to ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado consumption also causes greater production of single-chain fatty acids ...

Low vitamin C levels are linked to higher cardiovascular disease prevalence in people with type 2 diabetes. Fresh fruit and ...

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition for mental well-being.