However, while we’ve often traditionally been told to avoid or reduce our intake of high-calorie foods, incorporating energy-dense foods into your diet isn’t always a bad thing ...

Read on as we list foods you can add to your diet ... a spoonful to smoothies can help sustain your energy levels. Eggs are a great source of high-quality protein and essential amino acids that ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

“High-protein products remain popular not just for muscle building but also for boosting metabolism and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle ...

Fruits are considered high-energy foods that burn quickly and cleanly ... like magic for weight loss Check out the Valentine Week List 2025, along with the Valentine’s Week schedule and meaning.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

At the top of your list should be foods that not only ... "Any food with calories will give you energy; however, foods high in fat stimulate production of serotonin, [a brain chemical] that ...

This series profiles the members of edie's 30 Under 30 - a nomination-based community of 30 hugely talented young ...