Costco has a wide selection of snacks to choose from, but we've rounded up the 12 best high-protein options to stay energized ...

Dietitians say water is the No. 1 drink for better energy and mental clarity. Water helps improve cognitive and physical ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle ...

The effort, released this year for Earth Day, is a three-year collaboration between USA TODAY and market research firm ...

A London-inspired restaurant in Westchester that’s home to the city’s most ambitious farm-to-table cuisine. Tomat maintains a nearby garden where it composts all of its food waste and sources most of ...

Whether they were originally bred for hunting, herding, or companionship, these dogs share a strong food motivation that keeps their owners on their toes. From small, agile breeds to high-energy ...

Therefore, following a diet which is high in carbs "could actually make your cholesterol worse". She said: "The single most potent effect that we can have is by increasing our dietary fat intake ...