Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle ...

The effort, released this year for Earth Day, is a three-year collaboration between USA TODAY and market research firm ...