Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

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Avocados are low in carbohydrates, high in heart-healthy fats, and another solid source of fiber. One-third of an avocado contains 3.35 g of fiber. Pairing avocado with leafy green vegetables and ...

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For those who didn’t know, yes, avocados are a fruit! One half of an avocado packs a punch with nearly 7 grams of fibre with heart-healthy monounsaturated fats and anti-inflammatory benefits. Don't ...

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While fruits aren’t typically known for their protein content, some varieties pack a surprising amount of this nutrient along with essential vitamins, minerals, and antioxidants. Registered ...

Fruits are highly nutritious. Adding these high-protein fruits to your diet can help your body receive many other essential nutrients. Guava is one of the most protein-rich fruits. One piece of ...

Fruit contains several vitamins, minerals, and other nutrients, including protein. With 1 to 5 grams (g) of protein per cup, fruit is a great option for adding protein to everyday meals. Putting fruit ...

Knowing these can help you choose the perfect fruits to add to your daily meals or snacks for that extra energy kick. Bananas are frequently described as nature's energy bar. They are high in ...

While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed snacks (which are often low in nutrients), high-fiber ...

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