Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Want to lose weight? Here's an easy and fun way to do it. Try these effective wall Pilates exercises for weight loss.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Glute exercises ... of your hip that helps to keep your pelvis balanced when you walk or run). Build strength and size of glute muscles. Better hip mobility, as glutes help with hip extension ...

Certain exercises can help stretch tight hamstring muscles, strengthening them and reducing the risk of hamstring injuries. Hamstring tightness is common, particularly in males whose pelvic structure ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

leg extensions, and bicep curls. Other go-to exercises include chest presses and cable pull-downs. DiMonte said he prefers strength training machines to free weights because the movements are ...