Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The Detroit Lions likely will exercise the fifth-year option on wide ... through whether to give Williams a long-term contract extension. "We're still taking it as it goes," Holmes said Monday ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

leg extensions, and bicep curls. Other go-to exercises include chest presses and cable pull-downs. DiMonte said he prefers strength training machines to free weights because the movements are ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...