“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you're looking for the best hip stretches, you already know that sitting all ...

“Osteoarthritis is a degenerative joint disease that leads to ... Lean forward slightly so you feel a stretch in your left quadriceps and hip flexors. Do 3 sets of 30-second holds.