“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that extend from the lower back and pelvis to the inside of our femurs. These ...