If you feel trapped—in a job you hate or an unsatisfying relationship—it's easy to give up and feel depressed. The key is action. Here are four tips to help you break out.

Anxiety often feels like part of who you are, but it’s actually a signal. Learn what it might be trying to reveal beneath the ...

When you invest in something like a total market ETF, you’re not just buying a handful of stocks. You’re buying a sliver of ...

THE BETTER YOU ARE, THE BETTER YOU ARE FOR OTHERS. NOW, MERRILL HODGE TELLS HIS STORY. YOU HAVE TO REALIZE YOU’RE IN CHARGE OF YOUR JOURNEY FROM JOINING THE TEAM. NEARLY 40 YEARS AGO TO HIS ...

A lot of tech companies are increasing investments in the technology to do what they do, but get better and ... decision. If you’re not afraid of short-term losses and can hold onto dear life ...

Friendship and mental health professionals say whether friends hug often comes down to a person's preferences.

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

Therapy progress isn’t always linear. You might feel worse before you feel better, especially when unpacking painful experiences. But consistent steps forward—even small ones—are signs that ...

The announcement from Buckingham Palace that King Charles had been in hospital after experiencing side effects from his cancer treatment came hours before he ... looked after. You've got what ...

Feel good with what the first eight practices have looked like. Not perfect, but a lot of guys getting reps. You can see steady ... We're not going to hold things until by chance we lose a guy ...

US President Donald Trump on Thursday told reporters aboard Air Force One that he believes Iran wants to hold ... s better if we have direct talks. I think it goes faster and you understand ...