Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

When Axios reported on the potential seating chart changes on Sunday morning, some Trump allies cheered the news as yet another way to constrict the mainstream media establishment and elevate ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

their doctor may also ask them to monitor their blood glucose levels at home. They can do this using a blood glucose meter or continuous glucose monitor. In this case, the person still needs to ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

Jodie Wickers was taking on 60kg-weighted deadlifts at her gym when she felt a sharp pain in her back. The 35-year-old, who says she regularly deadlifts 120kg, pushed through agony for the ...

Qwork Resistance Band Bar : was $19 now $18 at Amazon The QWORK Resistance Band Bar is a home fitness workout bar for strength training and cardio exercise. It has a max load of 800 pounds.