DEAR MISS MANNERS: I have been taking time off work to help care for my father, who has incurable cancer. To clients I don’t ...

With a traditional five-day workweek, some people may feel as if they’re living for the weekends. Here’s how to liven up your ...

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.

And when you’re well, those things come across in ... and simply try to hang on to that sense of faith that … things will get better with time.” Beth says that when she can’t feel any hope during a ...

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

"Wellness is a place we turn when doctors fail us," explains author Hayley Krischer ahead of her new book, 'You Belong to Me.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

You know that you’re running out of time and that this report needs to get done, but you don’t even know where to start. You feel your heart ... worse instead of better. Avoidance is a common ...

You’re sitting at your desk, trying to focus on an important task, but your mind keeps wandering instead. You can’t seem to make any progress at all. It’s infuriating, because just yesterday, you were ...