Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

At Texas, Banks created the kind of impact that the New Orleans Saints are hoping to get by drafting the 21-year-old with the ...

Nine free games can currently be yours on Steam, and you don’t have to do a single thing to earn ‘em. Just redeem them, and ...

Over a hundred local students started their spring vacation on a basketball court in Springfield – lining up shots and ...

Whether it's on a golf course or a lacrosse field, Pensacola Catholic's Hudson Mitchell knows how to attack the sport. "The ...

Watson is a junior on Hinsdale South High School's top-ranked girls varsity soccer team. The CDC ranks girls soccer as number ...

Max Schachter is the founder and executive director of Safe Schools for Alex. He started the initiative after he lost his 14-year-old son, Alex Schachter, in the school shooting at Marjory Stoneman ...

Heading into the two-hour Fire Country Season 3 finale, airing on Friday, April 25, one of the major questions is whether ...

The words of those who submitted statements or testified help paint a picture of the extent of the tragedy that shocked the ...