Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the playground ... like running and jumping. How Exactly Do Tight Hips Effect ...

At Texas, Banks created the kind of impact that the New Orleans Saints are hoping to get by drafting the 21-year-old with the ...

Watson is a junior on Hinsdale South High School's top-ranked girls varsity soccer team. The CDC ranks girls soccer as number ...

Over a hundred local students started their spring vacation on a basketball court in Springfield – lining up shots and ...

Max Schachter is the founder and executive director of Safe Schools for Alex. He started the initiative after he lost his 14-year-old son, Alex Schachter, in the school shooting at Marjory Stoneman ...

Whether it's on a golf course or a lacrosse field, Pensacola Catholic's Hudson Mitchell knows how to attack the sport. "The ...

Heading into the two-hour Fire Country Season 3 finale, airing on Friday, April 25, one of the major questions is whether ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

Consequently, when confronted with a weeping child, their learned response is to shut down the emotion as quickly as possible ...

The words of those who submitted statements or testified help paint a picture of the extent of the tragedy that shocked the ...

You want to play big-time ball. You want to have haters. You want all this stuff,” the coach says of adding the QB viewed as ...