We have to stop pretending that everything is okay,” says happiness expert. You can start with honest responses to “How are you?” Try these.

2. Dad, on your special day, I just want to say thank you—for your endless love, support, and the lessons that have made me ...

They say food is the way to a man's heart, but sweet words do the trick on women. The secret that will make you irresistible to your woman is using sweet words to make her feel special. Saying nice ...

3. Do the Best Work You Can Do Today. When we're feeling lurking background anxiety, or even intense foreground anxiety, we usually still need to function and complete our responsibilities.

As an adult, I've often been made to feel that I always have to be "on" and ready for anything. Especially now that I'm older, there are plenty of times when I just have to suck it up and do what ...

In his recent address to Congress, President Trump declared that he had "stopped all government censorship and brought back free speech in America." Days later, immigration agents arrested Mahmoud ...

Are you experiencing Trump fatigue ... He likes to cherry-pick situations that don't have to do with our daily life. Take for instance, that speech from the other night, he just cherry-picks ...

As our brains struggle to process information related to major threats, it's natural to feel ... do with exerting control over the situation — or, in other words, empowering ourselves. “If you ...