Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Medical News Today looks at four recent studies to examine which aspects of health and behavior can influence a person's risk of developing dementia, including sleep, vaccines, and cholesterol levels ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way.

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

I had a baby six months ago, and for the last month and a half have been unsuccessful in getting my husband to resume our sex ...

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...