In fact, on average, teens are spending four hours or more a day on digital devices. According to a report from the Centers ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Sixty to 70% of computer users suffer from eye strain, or computer vision syndrome. A North Texas eye specialist tells how to ...

So, as a parent, how do you decide how much screen time is appropriate for your child? How do you navigate making the internet a safer place for your child? BBC Bitesize Parents’ Toolkit has ...

Excess screen time amongst youngsters could not only lead to mental health issues but also metabolic disorders, obesity, ...

World Health Day 2025: Globally, digital screen time is increasing at a rapid rate across all devices, from working on office laptops to scrolling through social media on phones. Your ...

A 2-5 year old can watch less than an hour a day. “Also, thinking about not just how much screen time, but the quality of the screen time – making sure the content is educational and age ...

Join me as I share my experience of a 4-week digital detox — discover the challenges, surprises, and benefits it had on my ...

Unsurprisingly, social media, video games and texting were singled out in particular. Too much screen time can be bad for health. While video games can improve certain cognitive abilities ...

You can look at your screen on time using the Digital Wellbeing feature within your settings. Here, you can see where you spend your time, how many times you unlock your phone, and so much more.