Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints ...

Release built-up tension in your neck, shoulders, and upper back with this 10-minute beginner-friendly yoga stretch. This ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate tightness and improve flexibility.

Bend one knee, keeping that foot flat on the bed. Cross the ankle of the other leg over the bent knee, making a figure four ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Contrary to popular belief, your aching back doesn’t need a ... A study published in 2008 asked 33 women and 29 men to record back and shoulder pain for 28 days, first in their own beds (which ...

Alfie Barbeary’s double decorated an emphatic victory in the battle between two West Country bomb squads as Bath booked a ...