Bodybuilding legend Kevin Levrone talked about his current fitness routine at 60 years old and his love for intermittent ...

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Trying to lose a few pounds? If you’re over 65, your health may be better for remaining at your current weight or actually ...

Emily Adams created a custom full-body strength program to help her 80-year-old grandfather manage and reduce his daily pain — and they have hour-long sessions over FaceTime.