Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

Blount agrees, “A combination of strength and cardiovascular activity is the key to burning visceral fat.” For optimal health, aim for 150 minutes of moderate-intensity physical activity and ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A pharmacist says an everyday drink could help lower you systolic and diastolic blood pressure, while other medical experts ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Misleading claims about weight loss trends have been dominating social media, with millions of users sharing and trying ...