Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

EVER felt like being overweight wasn’t your fault? A new study adds weight to the idea that it’s not, and comes down to your birthday. Scientists have long disregarded astrology as ...

For those conceived during colder months, an increase in brown fat also appears to correlate with higher daily energy use, ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and ...

Walk Every Day – Walking is one of the best ways to exercise without stressing your body. Walking will help you relax, reduce ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

A burn blister is a fluid-filled blister that may ... These burns extend into the body and can reach fat, muscle, tendons, joints, and bone. Typically, health experts may stop classifying burns ...