Learn the best times to take apple cider vinegar to enhance its health benefits, including weight loss and improved digestion ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Being conceived in colder months may enhance your body’s ability to burn calories throughout life. A new study shows ...

EVER felt like being overweight wasn’t your fault? A new study adds weight to the idea that it’s not, and comes down to your birthday. Scientists have long disregarded astrology as ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and ...

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...