Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

Violence continues to grip Murshidabad in West Bengal as protests over the Waqf Act spiral into chaos. The unrest, which began with demonstrations, quickly turned violent, resulting in the deaths of ...