Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Initial tests show significant reductions in stopping distance, but the greater implications are what's really fascinating.

Inflation regularly topped 4% yearly until the mid-1990s, when freer trade and globalization began to intensify.