Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Rice is a staple starch for many a dinner, lunch, and even breakfast. But when every hob on the stove is spoken for, and there's no rice cooker, what do you do?

If you’d told me a year ago I’d be writing about how to curb sugar cravings, I would’ve laughed. For most of my life, I ...