Bryce Mitchell wasn't just beaten in his heated battle against Jean Silva on Saturday at UFC 314, he was put to sleep with an expertly applied Ninja Choke that ...

During Denver Nuggets governor and team president Josh Kroenke's press conference on Monday, a reporter prefaced a question by describing last week's firing of Michael Malone as "one of the latest" ...

Rehearsed pregame handshakes and routines are common around the NHL. But the rowdy Washington Capitals take it to another ...

Jean Silva had a breakout performance at UFC 314 when he submitted Bryce Mitchell using a Ninja Choke. This is a vital submission used in Brazilian Jiu-Jitsu, ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...