Some people aren’t chocolate lovers. Others can't stand the texture of fish. We asked experts to explain why some feel so ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Once a staple of the Cherokee diet, particularly in early springtime, sochan's prolific greenery grows at a terrific rate.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

What happens if you don’t eat enough protein? When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the post-feast slump. We spoke to Dr. Avanee Parekh, nutritionist and ...

Passion fruit, which has a hard rind with many seeds and a soft pulp inside, can be enjoyed as a healthy snack. It can also be part of fruit salad or you can make juice out of the pulp. You can also ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

As you take a bite, you experience the rich flavor of a perfectly grilled steak, the succulent juiciness, the charred edges – except, in reality, you’re eating a plant-based substitute or even ...