How to eat rambutan, a small but mighty flavor powerhouse with a vibrant red, hairy exterior and plush white flesh? For starters, you could devour this exotic fruit by the handful (sans the rough ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

"Usually, when we have high blood pressure, we are advised to eat less salt," explains Anita Layton from the University of Waterloo, a co-author of the study. "Our research suggests that adding ...

An expert has urged that a common piece of fruit found on UK supermarket shelves ... Specific findings from the study, which saw 40 participants eat two apples each day for eight weeks, revealed ...

However, what people often find difficult is to control the will to eat certain foods that may be ... “The common culprits are processed foods, ice cream, fruit juice, pizza and colas, and ...

This year, why not give your diet a fresh start by emphasizing foods that you should eat more of instead of focusing ... and whole-grain crackers, whole fruit and a handful of nuts, or a low ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

Sarah Entwistle is a chef and recipe developer who has worked in restaurants, test kitchens, as a private chef, in addition to five years eating her ... tropical fruit shake in flavors like ...

Water ice: Often pronounced “woo-der ice,” this frozen flavored dessert — a mix of water, sugar, and, usually, fruit — may seem like Italian ice, but it’s just a little bit more liquid-y. Think more ...