Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Fruit is already a versatile, delicious, nutritious ingredient to have at breakfast. Searing your apples, peaches, bananas, ...

What happens if you don’t eat enough protein? When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

As you take a bite, you experience the rich flavor of a perfectly grilled steak, the succulent juiciness, the charred edges – except, in reality, you’re eating a plant-based substitute or even ...

Stress eating can be a quick fix but consuming an excess amount of sugar-infused or high-calorie foods can lead to weight gain, digestive issues, diabetes and heart problems. Emotionally ...

When the human brain is starved of energy, it may start to 'eat' its own fatty tissue for fuel, according to a pilot study on the brains of marathon runners. The findings hint at a whole new form of ...