Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Discover delicious, benefits of green fruits that add vibrant flavor to your meals! From smoothies and salads to sweet and savory meals, these fruits offer a perfect balance of taste and wellness ...

Our in-the-know culinary travel guide to the best things to eat in Puerto Rico's capital—plus recipes for making many of the ...

What happens if you don’t eat enough protein? When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish ...

As you take a bite, you experience the rich flavor of a perfectly grilled steak, the succulent juiciness, the charred edges – except, in reality, you’re eating a plant-based substitute or even ...

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin ...

Some people’s first time having sexual intercourse may hurt, while others report no pain at all. Certain strategies, such as a slower pace and lubrication, can help ease pain and make a person ...

With the cold months settling in, there’s no better time to plant garlic. Not only does it thrive in the chilly South African winters, but it’s also a must-have ingredient in any kitchen. Garlic comes ...

Stress eating can be a quick fix but consuming an excess amount of sugar-infused or high-calorie foods can lead to weight gain, digestive issues, diabetes and heart problems. Emotionally ...