Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...
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How to sleep: 'I'm a pharmacist and I know a natural concoction that will give you the best sleep of your life'Sleep plays an invaluable role in overall health, yet very few Britons get the recommended eight hours. Social media users ...
Biohacker reveals simple formula that works out the ‘perfect time’ you should be going to bed at
A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...
A good night's sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks ...
"Citrus fruits like oranges, grapefruits, lemons, and limes are fantastic for strengthening your immune system, mainly ...
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