Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Many people today prefer quick snacks over homemade recipes. In our busy lives, it can be hard to focus on healthy eating.

I tried hazelnut coffee creamers from International Delight, Starbucks, Chobani, Barrissimo, Wide Awake Coffee Co., and ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The best way to sum up the second episode of "Black Mirror" Season 7, “Bête Noire," is to simply look up the definition of ...

As temperatures rise, your daily coffee habit might do more harm than good. Experts warn about dehydration and sleep ...