Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

A candied almond smoothie is a deliciously sweet way to enjoy the flavor of this popular snack. Here, I present a recipe to ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Surfer Simon Hetrick and film maker Elina Naboka score amazing Moroccan surf on their month long journey documented in their ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which plant-based option best supports you ...

Learn how to make homemade almond milk! This almond milk is a great vegan, dairy-free, and healthy substitute for cow’s ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

soy milk and others have gained popularity among vegans and those who are lactose intolerant. Interestingly, almond milk is also a popular option. However, the store-bought version is not as ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...

I grew up a dairy milk drinker, but when I got to college, non-dairy milks, such as oat, almond and soy, made a name for themselves. Lately, I’ve been reaching more toward non-dairy nut milks ...

I tried hazelnut coffee creamers from International Delight, Starbucks, Chobani, Barrissimo, Wide Awake Coffee Co., and ...