Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose intolerant, vegan, or just curious, plant-based milks are a great alternative.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

I tried hazelnut coffee creamers from International Delight, Starbucks, Chobani, Barrissimo, Wide Awake Coffee Co., and ...

Many people today prefer quick snacks over homemade recipes. In our busy lives, it can be hard to focus on healthy eating.

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Timelapse footage released by the Philippine Institute of Volcanology and Seismology (PHIVOLCS) captured the explosive ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

A leading animal rights charity has launched a campaign calling for Gail’s Bakery which serves Emma Watson to drop a charge for its product.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...