Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose intolerant, vegan, or just curious, plant-based milks are a great alternative.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

I tried hazelnut coffee creamers from International Delight, Starbucks, Chobani, Barrissimo, Wide Awake Coffee Co., and ...

Many people today prefer quick snacks over homemade recipes. In our busy lives, it can be hard to focus on healthy eating.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

After Trump's "Liberation Day" announcement on Wednesday, California is bracing for the impact of the president's new tariffs ...

Surfer Simon Hetrick and film maker Elina Naboka score amazing Moroccan surf on their month long journey documented in their ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Bees play an essential role in sustaining healthy ecosystems and ensuring food security - find out how you can help keep them alive in your garden ...

Bees play an essential role in sustaining healthy ecosystems and ensuring food security - find out how you can help keep them ...