Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Joint Glide by Critical Nutrition Labs is positioned as a premium-grade joint support supplement, but it's priced accessibly ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Scouted to play both football and baseball collegiately, Hawkins ultimately chose SDSU after attending Jackrabbit events as a ...

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

The Toronto Blue Jays' star pitcher Max Scherzer has been dealing with a persistent issue in his right thumb, prompting his second cortisone injection this week. Manager John Schneider provided an ...

Around 40, Vata dosha increases, impacting women's health. Daily warm sesame oil massage on shoulders, armpits, and joints ...