Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

In many cases, if you can identify the symptoms you can prevent a fainting spell. Find out how to prevent fainting with minor ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Osteoarthritis is a common chronic health condition that is characterised by joint pain and restricted movement. The main ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.