Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

It’s not just choice. Parents can help their teens get better sleep. Set a time for kids to stop doing homework and put away electronics. Instead, they can watch TV with the family or read ...

The effects of using a screen just before going to sleep have been proven in a new study. (Getty Images) ...