If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children, they’re also helping people all ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol ...

Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

President Trump wants to stop daylight saving time, never fall back. It makes Mississippi have more sun in the day. Will ...

Hollywood star Mickey Rourke isn't the first housemate to cause huge controversy with his behaviour in the ITV Celebrity Big ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

In 1957, rockabilly singer Bob Ehret repeated, “We’ve got to stop the clock, baby; to spend more time with you” — and in a ...

If you give your body enough time to find the beat, you’ll notice differences not only in how you sleep but also how you feel ...

The merits of stopping the clock and ending the twice-yearly swaps to and from Daylight Saving Time were investigated by the ...