Your go-to sleeping position is a big factor in what type of mattress and pillows you should buy — people who sleep mostly on ...

Almost 60 percent of subscribers we surveyed about their sleep habits said they had trouble falling or staying asleep, or woke up still feeling tired, at least three times a week. It's not ...

Thankfully, there are tools are your disposal that can help stop snoring straight away. Sleep position, head elevation and ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

If you’ve ever struggled with sleepless nights, tossing and turning in frustration, the solution to your insomnia might not be in your bedtime routine but in your gut. The link between gut ...

The findings, published in the medical journal Frontiers of Psychology, found that every hour spent using a screens in bed cuts our overall sleep duration by 24 minutes.What’s more, the risk of ...

You can stop snoring if you have sleep apnea by using a CPAP machine. Medical procedures to stop snoring include surgery, rhinoplasty, and palatal implants. Snoring is common, affecting about 57% ...

It doesn’t stop there, though. A whole host of new benefits I wasn’t even expecting have revealed themselves slowly over the past two years. According to a sleep study by Harvard Medical ...

The effects of using a screen just before going to sleep have been proven in a new study. (Getty Images) ...